This is the core island of BraVeR, from here you'll get in and out of the spaces within the App.
Each space is built from 6-15 different levels that we divided into 5-6 sessions. Each session takes 10-50 min' to finish.
While Inside the levels, you’ll get fun and effective tasks. Each of the spaces, levels and tasks is constructed in the most effective way from a therapeutic point of view.
Besides the “Regular” Levels - each space has also bonus levels. Bonus levels are there to remind you that you are not only able to deal with your fear but that you can also enjoy it!
It's most effective if you take a break of 24-72 hours between sessions. You'll get specific guidance about breaks between sessions while inside the App.
While using BraVeR and progressing through the levels, you’ll also get real-world small exposure tasks. No need to know everything ahead of time. Val (our virtual companion) will explain everything inside the App and via emails throughout the process.