Braver Blog

Why exposure therapy matters
Exposure therapy is a form of psychotherapy treatment for specific phobias. It involves exposing an individual directly with what they fear. The aim is for the individual to become accustomed to being around their fear and realize it's irrational and there is...
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Fears are more common than you think
People all over the world suffer from fears, phobias and anxieties. Approximately 10% of people in the U.S. have specific phobias, 7.1% experience social phobias, and 0.9% have agoraphobia. These percentages mean that either you or someone you know is...
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